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Weight Loss Management

10 ways to lose weight and not diet

So, if you're ready to start losing weight and want to learn how to not only lose but to keep it off for life, I have good news.

After 20 years of yo-yo dieting, I finally get it!  I understand how to lose weight without dieting.  Learning this has taken the pressure of me - that burden of feeling "I should lose weight".  I have learnt to eat healthily, move more and make small changes to my lifestyle to not only lose weight but to manage that weight loss for the past 3 years. - 10 ways to lose weight - Read this article

Are dieting mistakes keeping you from getting to the weight you want to be?

You're not alone; many of us are guilty of one if not several of these dieting faux pas. Learn why they are a problem ... and how to avoid them! - Dieting mistakes - Read this article

Star Wars & Positive Thinking

When Luke Skywalker was asked to raise his sunken starfighter from the swamps with the power of his mind alone he told Yoda he would try. "No," scolded Yoda. "Do, or do not. There is no try."
Luke did not believe the Force could lift such a massive object. He was proven wrong when Yoda telekinetically lifted the fighter and placed it on dry land.  Read more from this article