Pilates for Over 50s [DVD]
Only £16.99
![Pilates for Over 50s [DVD]](adverts423/large/1325592101_39.jpg)
Product Description
A beginners introduction to the Pilates method covering principles, matwork and standing exercises. Real People Pilates presents Pilates for over 50s, the first in a series of accessible and comprehensive videos. Pilates has many wonderful benefits for adults of all ages. It is especially applicable to those over 50 and people who may be experiencing a loss of mobility and wish to improve their posture, balance, strength and stamina. Recommended by Doctors, Pysiotherapists and Osteopaths. The exercises are safe, balanced and effective. The DVD has an easy pace to work along with and the tone is friendly and approachable. This is a comprehensive intro to basic principles and has two Workouts which you can perform on their own own or combine - Matwork and standing work (weight bearing) The video includes interviews with the clients in which they explain their history of health and talk about how Pilates has affected them. Saga Magazine reviewed the DVD and voted it the Best DVD for improving mobility.
About the Director
Liz Chandler is a fully certified Pilates teacher with both Body Control Pilates TM and Pilates Foundation UK who set standards in Pilates training. A graduate of UCLA, Liz had a career in dance, progressing onto a combined career in teaching dance, fitness and Pilates to practitioners, professionals and the public for over 15 years. She presents professional development workshops on Pilates for the Older Person and Functional Pilates.
See more: Pilates for Over 50s [DVD] | Click here
Featured Products
Pilates for Over 50s [DVD] - £16.99
Product Description A beginners introduction to the Pilates method covering principles, m... Read more.
The Enigma of Capital: And the Crises of Capitalism [Paperback] - £5.49
Product Description Review "'a lucid and penetrating account of how the power of capital... Read more.
