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Health and Wellbeing

We believe in supporting the Government's simple health message of eating five fruits and vegetables a day and exercising regularly for 30 minutes. 

Here are some of our Prime Tips .....  ­

• Eating five fruit and vegetable a day provides important vitamins and minerals.  Eating healthier also makes you feel better both physically and mentally 
• Try 30 minutes of exercise every day.  You can do anything you really enjoy and this includes swimming, dancing, gardening, just keep moving!  You will feel better
• Socialising, learning, playing games, solving puzzles and cross words all keep your brain active 
• Drink alcohol moderately as drinking too much can raise blood pressure 
• Have regular health checks to check for high cholesterol and high blood pressure and to provide peace of mind.
• Contact NHS Direct for confidential advice and information on health matters. http://www.nhsdirect.nhs.uk/

Did you know?

• Dr Henderson has some intersting views on Swine Flu  - Click Here
• One of the highest risk factors to health is smoking.
• One in three adults will be obese by 2012, that's almost 13million men and women - Click Here  
• Drinking 3 or more cups of tea a day can help play a role in warding off heart disease - for more info
• 55% of people yawn within 5 minutes of seeing some else yawn. Reading about yawning makes most people yawn.  Hello, Zzzzzzz!

Useful Links

• Life Insurance - Tailored life insurance cover with ASDA
• NHS Direct for advice and information on health matters - www.nhsdirect.nhs.uk
• Health Issues - http://www.bbc.co.uk/health/
• Tips for living a less-stressed life - www.stressbusting.co.uk
• Making it Better with Dr Roger Henderson - www.doctorhenderson.co.uk­
• Healthy Living - www.webmd.com 
• If you have are looking for LASTING weight loss - Chech our www.stuffthediet.net­
  

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