100 Ways to Live to 100 - By Dr Roger Henderson

100 ways to live to 100

With the astounding advances in medicine in recent years, the goal of living to100 no longer seems so far-fetched. This book shows that reaching this target doesn't have to mean long years of infirmity - or giving up the best things in life! Dr Roger Henderson draws on the latest medical research to describe 100 different ways in which you can greatly improve your chances of a longer and healthier life.
The book is full of invaluable advice in the areas of medicine, diet, lifestyle, natural remedies and the mind, including:

Learn the importance of screening for cancers
Find out about your blood pressure
Don't worship the sun!
What's the real truth about the Mediterranean diet?
Can a drink (or two) be good for you?
Which vitamins can help prolong your life?
Does homeopathy work
It's never too late to change the way you live!

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